ABOUT
Hope. Whether it is hope for a better future, hope for a better day or just hope for a good hour, we all need hope to get out of the bed in the morning and get through each day. For some of us, hope is hard to come by.
I wish to provide the tools and support to manage stress, trauma, and emotions to reconnect mind, body and breath in a way that is accessible to all. Trauma and stress may be inevitable but being trapped by them shouldn't be. I use simple poses and breath focused yoga to teach nervous system resilience so you can bounce back from stress easier.
At Hope Yoga, I am committed to continually strive for knowledge so we can provide you the compassion and hope you need in a safe environment while empowering you to heal yourself.
In short, I am sharing hope, healing and recovery with yoga to all body types; whether they be veterans and first responders, office workers or those on disability. Because we all need hope.
ABOUT ME
B.Sc. Biology Specialist University of Toronto
RYT200 Certified Yoga Teacher
Certified Trauma Informed Yoga Teacher
I use my education in anatomy, scientific approach to research and knowledge of human biology along with my personal journey experience to inform my practice and I share that with you.