HOPE YOGA with KRISTIN

Empowering people with PTSD, trauma or daily stressors to obtain hope, healing and recovery through yoga.

"Self care is so much bigger than scented candles and beach vacations. It's freeing yourself from destructive thoughts and toxic relationships. It's learning to listen less to the voice of "Should" that echos loudly in your head and more to the voice of "I am" that stirs quietly in your heart."

ERICA LAYNE

INVEST IN YOU

If you are uncomfortable with a group class or would like a personalized practice is invited to sign up for this class. We will focus on trauma recovery by keeping silenc...

Trauma Focused Yoga

1 hr

$75